Five Ways to Reduce Children’s Screen Time Without Arguments
July 16, 2026
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Parents should avoid sudden phone bans and build realistic family habits, experts say. The UK government plans default midnight-to-6am curfews for 16 and 17-year-olds on Instagram, TikTok and YouTube. Teenagers may opt out. Autoplay videos and infinite feeds will also switch off by default to support sleep, focus and family
